Is it Lactose Free? Birch Benders Sweet Potato Pancake & Waffle Mix

Is it Lactose Free? Birch Benders Sweet Potato Pancake & Waffle Mix
Compliant

This product is likely lactose free.

Ingredients

Brown rice flour, potato starch, almond flour, cassava starch, sweet potato powder, non-gmo cane sugar, carrot powder, zucchini powder, leavening (monocalcium phosphate, sodium bicarbonate), salt, cinnamon.

Allergens

Contains: almonds.

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What is the Lactose Free diet?

A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.

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