Is it Lactose Free? Birch Benders Gluten Free Pancake & Waffle Mix

Is it Lactose Free? Birch Benders Gluten Free Pancake & Waffle Mix
Compliant

This product hasthat has lactose.

Ingredients

White rice flour, brown rice flour, potato starch, oat flour, cane sugar, tapioca starch, dried buttermilk, leavening (calcium phosphate, baking soda), contains 2% or less of: salt, guar gum, natural flavor.

Allergens

Contains: milk.

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What is the Lactose Free diet?

A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.

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