Is it Paleo? Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix

Is it Paleo? Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Powdered sugar (sugar, corn starch), oat flour, chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), cocoa processed with alkali, canola oil, salt.

Allergens

Contains soy; may contain milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.