Is it Low FODMAP? Betty Crocker Cinnamon Toast Crunch Made With Cinnadust Cookie Mix
This product hasthat may be high FODMAP.
Ingredients
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm, palm kernel). Contains 2% or less of: cinnamon, leavening (baking soda, sodium aluminum phosphate), salt, soy lecithin, nonfat milk.
Allergens
Contains wheat, soy and milk; may contain egg ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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