Is it Low Histamine? Betty Crocker Cinnamon Muffin Tops Mix

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm, palm kernel), corn syrup, water, cream cheese powder (milk, cream, cheese cultures, salt, carob bean gum, nonfat milk, sodium phosphate), modified corn starch. Contains 2% or less of: leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), corn starch, salt, cinnamon, mono and diglycerides, propylene glycol mono and diesters, natural and artificial flavor, sodium stearoyl lactylate, xanthan gum, color added, cellulose gum, soy lecithin, potassium sorbate (preservative), agar, guar gum, citric acid, polysorbate 60.

Allergens

Contains wheat, milk and soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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