Is it Low FODMAP? Betty Crocker Brownie Mix Mug Treats Hot Fudge Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), cocoa processed with alkali, canola oil, nonfat milk, water, high fructose corn syrup, contains 2% or less of: hydrogenated palm kernel oil, corn starch, egg white, cocoa, corn syrup, buttermilk, salt, butter, whey, sodium alginate, natural and artificial flavor, potassium sorbate (preservative), mono and diglycerides, baking soda, color added.
Allergens
Contains: contains wheat, milk, egg and soy ingredients.,do not eat raw brownie batter. Important: mug will be very hot. Do not leave microwave unattended. Because microwaves cook differently, time is approximate.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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