This product hasthat are high FODMAP andthat may be high FODMAP.
Tomato puree (water, tomato paste), diced tomatoes in juice [diced tomatoes, tomato juice, calcium chloride (firming aid), citric acid], sugar, olive oil, romano cheese made from cow's milk (cultured part-skim milk, salt, enzymes), parmesan cheese (cultured part-skim milk, salt, enzymes), provolone cheese (cultured part-skim milk, salt, enzymes), salt, aged asiago cheese (cultured part-skim, salt, enzymes), ricotta cheese (milk, whey, vinegar, salt), onions, basil, garlic, spices, citric acid. Contains: milk.
Contains: milk
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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