Is it Pregnancy friendly? Benton's Caramel Coconut Fudge Cookies

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (palm, palm kernel, hydrogenated coconut and hydrogenated soybean oil), corn syrup, coconut (sulphites as preservative), water, sweetened condensed milk (milk, sugar), high fructose corn syrup, dextrose, cocoa (processed with alkali), sorbitol, whey, glycerin, salt, soy lecithin, leavening (baking soda, monocalcium phosphate), natural and artificial flavor.

Allergens

Contains: wheat, milk, soy, coconut. may contain peanuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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