Is it Low FODMAP? Ben's Original Ready Rice Easy Dinner Side Long Grain & Wild Flavored Rice Pouch
This product hasthat are high FODMAP.
Ingredients
Water, parboiled long gram rice, wild rice; less than 2% of: canola oil (adds a trivial amount of saturated fat), yeast extract, salt, onion (dried), sugar, torula yeast, garlic (dried), natural flavors, spices, parsley (dried), spinach (dried), sunflower oil (adds a trivial amount of saturated fat), citric acid, maltodextrin, mushroom (dried), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], celery (dried).
Allergens
Contains: may contain: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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