Is it MSG free? Ben's Original Ready Rice Easy Dinner Side Cilantro Lime Flavored Rice Pouch
This product is likely msg free.
Ingredients
Water, parboiled long grain rice, coconut cream, canola oil, cilantro, less than 2% of: sugar, salt, maltodextrin, coconut oil, milk, citric acid, garlic powder, yeast extract, natural lime flavors, safflower oil, natural flavors (contains milk), sodium caseinate, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], spices, mono and diglycerides.
Allergens
Contains: milk, coconut.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.