Is it Low Histamine? Ben's Original Long Grain Rice & Wild Rice Fast Cook Rice Box
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Parboiled long grain rice, wild rice, orzo (whole wheat durum semolina); less than 2% of: yeast extract, salt, onion (dried), parsley (dried), celery (dried), sugar, potassium salt, spinach (dried), natural flavors, autolyzed yeast, garlic powder, mushroom powder, canola oil, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), carrot powder, citric acid, tomato powder, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], natural smoke flavor.
Allergens
Contains: wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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