Is it Paleo? Benecol Original Spread
This product containsthat are not paleo andthat may not be paleo.
Ingredients
Canola oil, water, palm and palm kernel oil, plant stanol ester, less than 2 percent of salt, buttermilk, vegetable monoglycerides (emulsifier), potassium sorbate, citric acid, and calcium disodium edta(to protect freshness), artificial flavor, dl-alpha tocopherol acetate (vitamin e), vitamin a palmitate, beta-carotene (color).
Allergens
Contains: milk.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Paleo. Fig will also recommend similar products that are Paleo.
Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.