Is it Paleo? Ben & Jerry's Non-dairy The Tonight Dough Ice Cream

Is it Paleo? Ben & Jerry's Non-dairy The Tonight Dough Ice Cream
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Oat milk (water, oats), liquid sugar (sugar, water), corn syrup, water, wheat flour, sugar, coconut oil, brown sugar, vegetable oil (canola and/or soybean), cocoa (processed with alkali), peanuts, cocoa, fava bean protein, pea protein, salt, chocolate liquor, chickpea flour, tapioca flour, natural flavor, guar gum, vanilla extract, locust bean gum, caramelized sugar syrup, soy lecithin, baking soda, molasses, pectin, sea salt, cocoa butter, sunflower lecithin.

Allergens

Contains: contains wheat, peanuts and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.