Is it Low FODMAP? Belvita Breakfast Sandwich Peanut Butter Breakfast Biscuits, 5 Packs (2 Sandwiches Per Pack

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, peanut butter (peanuts, hydrogenated vegetable oil [rapeseed, cottonseed and soybean oils], corn syrup solids, salt, peanut oil), cornstarch, canola oil, whole grain blend (rolled oats, rye flakes), malt syrup (from corn and barley), modified chicory root extract, soy lecithin, baking soda, salt, disodium pyrophosphate, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).contains: peanut, wheat, soy.

Allergens

Contains: wheat, peanuts, soybean

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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