Is it Low FODMAP? Bai Brasilla Blueberry

Is it Low FODMAP? Bai Brasilla Blueberry
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Filtered water, erythritol, blueberry juice concentrate, malic acid, strawberry juice concentrate, vegetable and fruit juice concentrate (for color), blackberry juice concentrate, tea extract, ascorbic acid (vitamin c), stevia leaf extract, citric acid, natural flavors, coffeefruit extract, sodium citrate.

Allergens

55mg caffeine per bottle

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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