Is it Pregnancy friendly? Arnold Organic 22 Grains & Seeds Bread

This product hasthat may not be pregnancy friendly.

Ingredients

Whole wheat flour, water, wheat gluten, cane sugar, oats, flaxseed, rye sourdough [water, fermented rye flour], yeast, sunflower seeds, vegetable oil [soybean oil, sunflower oil, canola oil], brown sugar, sea salt, brown flaxseed, millet, cultured wheat flour, pumpkin seeds, cracked wheat, molasses, grain vinegar, natural flavor, rye flour, flaxmeal, black chia seeds, kamut (khorasan wheat), kaniwa seeds, teff, citric acid, brown rice, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, triticale, salt, sorghum flour, einkorn wheat berry, poppy seeds, quinoa. Less than pgreater than *certified organic ingredientsless than /pgreater than .

Allergens

Wheat, gluten, soybeans, barley, corn, oat, sesame

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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