This product hasthat may be high FODMAP.
Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic corn flour, organic whole wheat flour (graham flour), organic invert cane syrup, organic natural flavor, organic rice flour, calcium carbonate, organic potato starch, baking soda, sea salt, color (organic blueberry juice, red radish juice, red cabbage juice, organic carrot juice, organic turmeric, organic annatto), citric acid, mixed tocopherols (vitamin e) to protect flavor.
Contains: contains wheat; may contain milk and soy ingredients
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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