Ingredients

Ramen noodles: water, wheat flour, less than 2% of salt, lactic acid. Soup base: water, maltodextrin, soy sauce (water, soybeans, wheat, salt), vegetable soup base (vegetable [carrot, celery, onion], salt, sugar, tapioca maltodextrin, yeast extract, onion powder, corn starch, garlic powder, turmeric, flavor), sugar, sesame oil, salt, granulated soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), canola oil, flavor, less than 2% of yeast extract, onion powder, spices, granulated garlic, xanthan gum, rosemary extract (sunflower oil, rosemary extract). Topping: dehydrated green onion, dehydrated carrot, dehydrated corn, potassium carbonate, glucose.

Allergens

Contains: soy, wheat, sesame. Product manufactured in a facility that uses peanuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.