This product hasthat are high FODMAP andthat may be high FODMAP.
Filtered water, organic onions*, organic carrots*, organic celery*, organic tofu* (filtered water, organic soybeans*, magnesium chloride), organic pasta* (organic durum wheat semolina flour*, water), organic leeks*, hydrolyzed corn and soy protein, organic high oleic safflower and/or sunflower oil*, organic spices*, yeast extract. Contains wheat and soy.
Contains: contains wheat and soy. Individuals with food allergies: this product is made in a facility that also processes foods containing milk, tree nuts and seeds (including sunflower seeds), amy's kitchen does not use any peanuts, fish, shellfish or eggs.,do not add water.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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