Ingredients

Filtered water, organic red beans, organic diced tomatoes, organic onions, organic brown rice, organic bell peppers, organic zucchini, organic corn, organic green chiles, organic garlic, organic high oleic safflower and/or sunflower oil, sea salt, organic cilantro, organic spices, organic extra virgin olive oil, organic black pepper.

Allergens

Contains: individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of product. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.,do not add water.

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.