Is it Low FODMAP? Almond Joy Candy Bar Milk Chocolate Coconut & Almonds

Is it Low FODMAP? Almond Joy Candy Bar Milk Chocolate Coconut & Almonds
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Corn syrup, sugar, coconut, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, /or safflower oil), almonds, chocolate, skim milk, contains 2% or less of: lactose (milk), cocoa, whey (milk), salt, lecithin (soy), milk fat, pgpr, cocoa butter, hydrolyzed milk protein, sodium metabisulfite (to maintain freshness), vanillin (artificial flavor).

Allergens

Allergy information: manufactured in a facility that also processes peanuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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