Is it Low Histamine? Activia Nonfat Probiotic Strawberry Banana & Peach Variety Pack Yogurt

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Strawberry banana: cultured non fat milk, strawberries, water, modified food starch, less than 1%: banana puree, natural flavors, carmine (for color), kosher gelatin, acacia gum, pectin, xanthan gum, inulin, sucralose, acesulfame potassium, calcium lactate, malic acid, live cultures: l. Bulgaricus (2), l. Lactis, s. Thermophilus, live and active probiotic: b. Lactis dn 173-010/cncm i-2494. Peach: cultured non fat milk, water, peaches, modified food starch, less than 1%: natural flavors, vegetable juice & annatto extract (for color), kosher gelatin, acacia gum, pectin, xanthan gum, inulin, sucralose, acesulfame potassium, calcium lactate, malic acid, live cultures: l. Bulgaricus (2), l. Lactis, s. Thermophilus, live and active probiotic: b. Lactis dn 173-010/cncm i-2494.

Allergens

Contains milk. state chemical disclosure none

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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