Is it Low FODMAP? 365 Whole Foods Market Salted Gluten Free Pretzel Twists
This product is likely low FODMAP.
Ingredients
Cornstarch, potato starch, tapioca starch, rice flour, corn flour, expeller pressed palm oil, salt, cane sugar**, cellulose gum, leavening (sodium bicarbonate, sodium acid pyrophosphate), sunflower lecithin (emulsifier), yeast, citric acid. **adds a trivial amount of added sugars per serving.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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