Is it Low FODMAP? 365 By Whole Foods Market Organic Cereal Cocoa Rice Crisps
This product hasthat may be high FODMAP.
Ingredients
Organic rice flour, organic cane sugar, organic cocoa powder (processed with alkali), organic expeller pressed sunflower seed oil, natural flavor, sea salt, organic tapioca syrup, organic soy lecithin.
Allergens
Soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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