Ingredients

Whole grain rye flour, rye sourdough, oat flakes, yeast, whole grain wheat flour, whole grain oat flour, whole grain barley flour, rye bran, salt, barley malt extract, sunflower lecithin (adds a trivial amount of fat).

Allergens

Contains: contains wheat. May contain milk and sesame.

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What is the Shellfish Free diet?

A shellfish-free diet avoids any foods made from shellfish or shellfish-derived ingredients. There are two main types of shellfish: mollusks and crustaceans. Common examples of shellfish include shrimp, crabs, lobsters, and mussels. Shellfish need to be strictly avoided by people with a shellfish. The Fig app is a great way to build your shellfish free shopping list.