Is it Low FODMAP? Trader Joe's Vanilla Mochi
This product hasthat are high FODMAP.
Ingredients
Vanilla ice cream (nonfat milk, cream, cane sugar, egg yolks, vanilla extract [water, ethyl alcohol, cane sugar, vanilla bean extractives], carob bean gum, guar gum), rice dough (cane sugar, sweet rice flour, water, tapioca syrup [tapioca, water, sea salt, vanilla bean seeds], egg whites).
Allergens
Contains milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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