Is it Pregnancy friendly? Trader Joe's Tzatziki Creamy Garlic Cucumber Dip
This product hasthat may not be pregnancy friendly.
Ingredients
Yogurt (yogurt base [grade a pasteurized milk (skim milk, cream), milk protein concentrate], stabilizer blend [modified cornstarch, bovine gelatin, pectin], cultures), sour cream (cultured grade a pasteurized light cream and nonfat milk, microbial enzyme), cucumber, lemon juice, cultured dextrose (to preserve), sea salt, garlic powder, spearmint leaves, citric acid (acidifier), white pepper, guar gum.
Allergens
Contains milk. May contain sesame.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.
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