Is it Low FODMAP? Trader Joe's Tzatziki Creamy Garlic Cucumber Dip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Yogurt (yogurt base [grade a pasteurized milk (skim milk, cream), milk protein concentrate], stabilizer blend [modified cornstarch, bovine gelatin, pectin], cultures), sour cream (cultured grade a pasteurized light cream and nonfat milk, microbial enzyme), cucumber, lemon juice, cultured dextrose (to preserve), sea salt, garlic powder, spearmint leaves, citric acid (acidifier), white pepper, guar gum.
Allergens
Contains milk. May contain sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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