Is it Pregnancy friendly? Trader Joe’s Stroopwafel Dutch Caramel Waffle Cookies

Is it Pregnancy friendly? Trader Joe’s Stroopwafel Dutch Caramel Waffle Cookies
Compliant

This product containsthat is not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Wheat flour, glucose-fructose syrup, shortening blend (palm fat, rapeseed oil, mono- and diglycerides of fatty acids), sugar, butter, caramelized sugar, soy flour, whey powder, wheat starch, sodium bicarbonate (leavening agent), salt, soy lecithin (emulsifier), skim milk powder, eggs, invert sugar syrup, cinnamon, natural vanilla bourbon flavor.

Allergens

Contains milk, egg, soy, wheat. May contain traces of hazelnut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.