Is it Low Histamine? Trader Joe's Strawberry Yogurt O's Low Sodium
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Whole oat flour, unbleached enriched flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, yogurt coating (sugar, fractionated palm kernel oil, whey powder, whole milk powder, yogurt powder [nonfat dry milk, lactic acid], titanium dioxide [white color], soy lecithin [an emulsifier], salt, natural vanilla flavor), wheat starch, freeze-dried strawberries, natural flavors, salt, calcium carbonate, sunflower oil, soy lecithin, sodium ascorbate, purple/black carrot concentrate (color), reduced iron, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid.
Allergens
Contains wheat, milk, soy. may contain traces of tree nuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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