Is it Low Histamine? Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili & Garlic Crackers
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Rosemary: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, rosemary seasoning blend (spices [rosemary, black pepper, white pepper], garlic powder, sugar, onion powder, dried garlic, sunflower oil, natural flavors), sea salt, deactivated yeast (yeast, barley gluten, wheat gluten), sugar, white rice flour, invert sugar syrup, natural flavors, enzyme. red chili: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, red chili pepper seasoning blend (maltodextrin, red chili peppers, black pepper, sugar, salt, dried onions, dried garlic, dried parsley, tomatoes, citric acid [acidulant], silicon dioxide, natural flavors), sea salt, deactivated yeast (yeast, barley gluten, wheat gluten), sugar, white rice flour, invert sugar syrup, natural flavors, enzyme. garlic: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, garlic powder, sea salt, sugar, white rice flour, deactivated yeast (yeast, barley gluten, wheat gluten), invert sugar syrup, natural flavors, enzyme.
Allergens
Contains wheat. May contain traces of soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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