Is it Pregnancy friendly? Trader Joe's Quinoa Duo With Vegetable Melange

Is it Pregnancy friendly? Trader Joe's Quinoa Duo With Vegetable Melange
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

White quinoa (water, white quinoa, salt), zucchini, sweet potato, red quinoa (red quinoa, water, salt), extra virgin olive oil, tomato sauce (tomato puree [tomato, salt], onions, galangal, spices, soy sauce [water, salt, soybean, sugar, wheat flour], garlic puree, salt, cayenne pepper, red chili, sunflower oil, roasted cumin, herbs), water, vegetable base (vegetable concentrate [carrots, onions, leeks], water, spices), salt, lemon juice, garlic, modified rice or corn starch, sugar.

Allergens

Our vendors follow good manufacturing practices to segregate ingredients to avoid cross contact with allergens. Made on equipment shared with milk, eggs, tree nuts, fish, and shellfish.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.