Is it Pregnancy friendly? Trader Joe’s Peanut Butter Protein Granola

Is it Pregnancy friendly? Trader Joe’s Peanut Butter Protein Granola
Compliant

This product is likely pregnancy friendly.

Ingredients

Rolled oats, peanuts, peanut butter (peanuts), cane sugar, pea protein crisps (pea protein, rice flour), brown rice syrup, canola oil, pea protein isolate, hydrolyzed oat flour, natural flavors, sea salt, mixed tocopherols (to preserve).

Allergens

Contains peanut. May contain milk, egg, soy, sesame, wheat, almond, cashew, coconut, pecan, pistachio.

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Outside the USA?

What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.