Is it Low Histamine? Trader Joe's Organic Cheese & Pepper Cacio E Pepe Puffs

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Organic corn meal, organic high-oleic sunflower oil, organic brown rice flour, organic seasoning blend (organic tapioca starch, salt, organic black pepper, organic cane sugar, organic romano cheese [organic milk, salt, cheese cultures, microbial enzyme], organic cheese blend [organic buttermilk, organic nonfat dry milk, organic butter {organic sweet cream, salt}, organic cheddar cheese {organic milk, salt, cheese cultures, microbial enzyme}, salt, lactic acid, citric acid {acidifier}, lactic acid starter culture], organic natural flavors, organic onion powder, lactic acid, citric acid [acidulant], organic white pepper).

Allergens

Contains milk. may contain soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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