Is it Pregnancy friendly? Trader Joe's Hold The Dairy! Chocolate Mini Coconut Non-dairy Dessert Cones

This product hasthat may not be pregnancy friendly.

Ingredients

Chocolate coconut frozen dessert (coconut milk [coconut, water], water, glucose-fructose syrup, sugar, cocoa processed with alkali, semisweet chocolate [unsweetened chocolate, sugar, cocoa butter, soy lecithin {emulsifier}, natural flavor], contains 2% or less of pea protein isolate, mono- and diglycerides of fatty acids, carob bean gum, guar gum), wafer cone (wheat flour, sugar, coconut oil, soy lecithin [emulsifier], salt, caramelized sugar syrup), chocolatey coating and topping (coconut oil, sugar, cocoa processed with alkali, cocoa, sunflower lecithin [emulsifier], natural flavor).

Allergens

Contains soy, wheat, coconut. may contain almond, hazelnut, pistachio.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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