Is it MSG free? Trader Joe's Gluten Free Pumpkin Spice Bagels

Is it MSG free? Trader Joe's Gluten Free Pumpkin Spice Bagels
Compliant

This product is likely msg free.

Ingredients

Water, brown rice flour, tapioca starch, potato starch, cane sugar, pumpkin puree, cultured brown rice flour, expeller pressed canola oil, sweet brown rice flour, dough conditioner (brown rice flour, calcium sulfate, enzyme), contains 2% or less of xanthan gum, egg white powder, molasses, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), sea salt, ground cinnamon, ground nutmeg, ground ginger, ground clove, natural flavor, turmeric oleoresin (color).

Allergens

Contains egg.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.