Is it Low Histamine? Trader Joe's Genova Pesto
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Canola oil, basil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose), walnuts, garlic, extra virgin olive oil, sea salt, spice.
Allergens
Contains: milk, walnuts. made in a facility that processes wheat, eggs, soy, peanuts, tree nuts, fish and shellfish.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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