Is it Low Histamine? Trader Joe’s Garden Vegetable Soup
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Vegetable broth (water, vegetable broth concentrate [mirepoix {carrot, celery, onion}, salt, onion powder]), diced tomatoes in juice (tomato, tomato juice, citric acid [acidifier], calcium chloride), sweet potato, carrot, onion, celery, tomato concentrate, mixed greens (kale, swiss chard, spinach), potato, tomato paste, zucchini, red bell peppers (red bell peppers, water, salt, citric acid [acidifier], calcium chloride), leeks, extra virgin olive oil, sea salt, garlic, spices (black pepper, thyme, red pepper), citric acid (acidifier).
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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