Is it Low FODMAP? Trader Joe’s Garden Vegetable Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Vegetable broth (water, vegetable broth concentrate [mirepoix {carrot, celery, onion}, salt, onion powder]), diced tomatoes in juice (tomato, tomato juice, citric acid [acidifier], calcium chloride), sweet potato, carrot, onion, celery, tomato concentrate, mixed greens (kale, swiss chard, spinach), potato, tomato paste, zucchini, red bell peppers (red bell peppers, water, salt, citric acid [acidifier], calcium chloride), leeks, extra virgin olive oil, sea salt, garlic, spices (black pepper, thyme, red pepper), citric acid (acidifier).
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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