Is it Low Histamine? Trader Joe's Crunchy Almond Butter Puffs Cereal
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Almond butter (roasted almonds), rice flour, quinoa, brown sugar, powdered sugar (sugar, calcium phosphate), sunflower oil, cocoa processed with alkali, salt, cassava starch, mixed tocopherols (to preserve).
Allergens
Contains almond.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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