Is it Pregnancy friendly? Trader Joe's Corn Poblano Chowder

Is it Pregnancy friendly? Trader Joe's Corn Poblano Chowder
Compliant

This product is likely pregnancy friendly.

Ingredients

Water, corn, pasteurized cream (cream, milk), cream style corn (corn, water, sugar, modified cornstarch, salt), potato, peas, poblano pepper, red bell pepper, cilantro, corn flour (organic yellow corn flour, trace of lime), potato starch, cornstarch, vegetable base (cooked vegetables [carrots, celery, onions], sea salt, cane sugar, canola oil, potato flour, natural flavor, maltodextrin, carrot powder), sea salt, garlic powder, red pepper, onion powder.

Allergens

Contains milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.