Is it Paleo? Trader Joe's Corn & Cheese Arepas

Is it Paleo? Trader Joe's Corn & Cheese Arepas
Compliant

This product containsthat are not paleo.

Ingredients

Water, corn, corn flour, low-moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, microbial enzyme, powdered cellulose [anti-caking agent], natamycin [mold inhibitor]), tapioca starch, sugar, salt.

Allergens

Contains milk. May contain traces of soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.