Is it Pregnancy friendly? Trader Joe's Cookie Butter Sandwich Cookies

This product hasthat may not be pregnancy friendly.

Ingredients

Butter sandwich cookies (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream {milk}, salt], cane sugar, baking soda), cookie butter filling (speculoos cookies [unbleached wheat flour, sugar, margarine {palm oil, water, canola oil}, caramelized invert sugar syrup, sodium carbonate, sea salt, cinnamon], vegetable oils [canola oil, palm oil], sugar, canola lecithin [emulsifier], spices, citric acid [acidifier], soy flour).

Allergens

Contains milk, soy, wheat. may contain traces of egg, peanut, almond, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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