Is it Low Histamine? Trader Joe’s Chicken Tikka Masala

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Cooked basmati rice (water, basmati rice), sauce (tomato puree [tomatoes, tomato puree, sea salt, citric acid {acidifier}], water, onions, yogurt [pasteurized milk, yogurt cultures], butter [pasteurized cream, natural flavor], dried chicken broth, sugar, extra virgin olive oil, cashews, pasteurized cream, seasoning blend [spices, dehydrated garlic, sea salt, turmeric {spice and color}, paprika {spice and color}, silicon dioxide], sea salt, garlic, ginger puree [ginger, water], powdered chicken flavor [chicken fat, chicken broth, rosemary extract], chile powder, fenugreek leaves), cooked seasoned chicken meat (chicken meat, water, yogurt [pasteurized nonfat milk, yogurt cultures], rice starch, salt, dehydrated garlic, ground ginger, black pepper).

Allergens

Contains milk, cashew.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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