Is it MSG free? Trader Joe's Black Bean & Cheese Taquitos
This product is likely msg free.
Ingredients
White corn tortilla (water, white corn flour, trace of lime), cooked black beans (water, black beans, onions, salt, garlic powder), monterey jack cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), onions, white mushrooms, soybean oil, cornstarch, jalapeno peppers in brine (jalapeno peppers, water, salt, citric acid [acidifier], calcium chloride), garlic powder, onion powder, cumin powder, salt.
Allergens
Contains milk, soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.