Is it Paleo? Town House Flatbread Crisps Crackers Ready To Dip Snacks Italian Herb

Is it Paleo? Town House Flatbread Crisps Crackers Ready To Dip Snacks Italian Herb
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and/or canola oil (with tbhq for freshness), rice flour, sugar, whole wheat, whole wheat flour. Contains 2% or less of salt, dried garlic, red pepper, spice, yeast, onion powder, yeast extract, garlic powder, citric acid, whey, natural flavor, bht for freshness, soy lecithin.

Allergens

Contains: contains wheat, milk and soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.