Is it Pregnancy friendly? Sunchips Snacks Whole Grain Garden Salsa

Is it Pregnancy friendly? Sunchips Snacks Whole Grain Garden Salsa
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, buttermilk, onion powder, whey, yeast extract, maltodextrin (made from corn), romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, natural flavors, corn oil, spices (including jalapeño pepper), citric acid, paprika extracts, and lactic acid.

Allergens

Contains milk and wheat ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.