Is it Low Histamine? Sunchips Snacks Whole Grain Garden Salsa

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, buttermilk, onion powder, whey, yeast extract, maltodextrin (made from corn), romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, natural flavors, corn oil, spices (including jalapeño pepper), citric acid, paprika extracts, and lactic acid.

Allergens

Contains milk and wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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