Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, whole wheat flour, and less than 2% of the following: organic cane sugar, sea salt, sour cream (cultured cream, skim milk), yeast, skim milk, maltodextrin (made from corn), buttermilk, oat fiber, onion powder, spices (including thyme, chives, parsley), dried garlic, natural flavors, dextrose, malted barley flour, citric acid, sugar, lactose, salt, lactic acid, ascorbic acid (antioxidant), and rosemary extract (antioxidant).

Allergens

Contains: contains milk and wheat ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.