Is it MSG free? Special K Pastry Crisps Breakfast Bars Brown Sugar Cinnamon

Is it MSG free? Special K Pastry Crisps Breakfast Bars Brown Sugar Cinnamon
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, fructose, vegetable glycerin, vegetable oil (soybean, palm and/or palm kernel), maltodextrin, dextrose, rice flour, brown sugar (sugar, molasses). Contains 2% or less of modified food starch, nonfat milk, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, salt, fruit juice for color, datem, cornstarch, cinnamon, molasses, vegetable juice for color, cellulose gel, mono- and diglycerides, sodium alginate, cellulose gum, sodium citrate, tricalcium phosphate, citric acid, malic acid, natural flavors, rosemary extract for freshness.

Allergens

Contains: contains wheat, milk and soy ingredients. contains wheat, milk, and soy ingredients

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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